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170.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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827 kcal
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Fat: 13.46g | Prot: 48.03g | Carb: 130.92g.
Breakfast: Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Bon Italia Spaghetti Rings Pasta, Iced Tea. Dinner: Vegetable Soup (Home Recipe), Ice Mountain 100% Natural Spring Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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6460 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Treadmill - 3 hours and 30 minutes, Aerobics - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Housework - 1 hour. more...
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steady weight
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