calburner's Journal, 29 December 2011

I desperately want to get back to keeping a food diary and exercising at least 30 minutes per day. 2012 will b the year I get down to 125 and stay there for the rest of my life...I hope so, anyway!! Good md appt yesterday...bp is normal without meds!! 120/70 Whoopee!!! weight was up, but only by a little bit!


Diet Calendar Entry for 29 December 2011:
729 kcal Fat: 24.33g | Prot: 32.61g | Carb: 98.16g.   Breakfast: white egg omelet, toast, orange juice, margarine, soy milk. Lunch: sweet potato, margarine. more...
on diet calburner's own diet  

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