nicci_ann's Journal, 28 December 2011

Doing good. Just wish the weight would come off faster. I'm hoping I'll start seeing the scale move quicker. I've been reorganizing the house, getting ready for next week. Got a few more things to do to be done. I'm thinking I'll start getting in more exercise. Maybe that's what's slowing me down. I also want to try those acacia berry green tea supplements. But not
Sure where to find them up here.
207.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1343 kcal Fat: 89.82g | Prot: 104.64g | Carb: 28.73g.   Lunch: Prime Rib. Dinner: Avocados, Pork Chop. Snacks/Other: Endulge Caramel Nut Chew Bar, Turkey Breast Meat. more...
on diet Atkins   losing 1.6 lb a week


It's a little tough to take aim at what might be holding you back since you are not logging your food intake every day. That being said, there are a LOT of people that get hung up on the Atkins Bars...they seem to be a known staller to alot of people. So if you are using these frequently, I would eliminate them for the time being. Use the tools at the site to review what to do, what not to do, etc., as a bit of a refresher. How much of this or how much of that...matters! Eat clean whole foods, and try to eliminate 'artificial' and 'processed foods' as much as possible. Try a kick start of a clean induction again for two straight weeks w/ this in mind, and lots of water, all day every day! This might help get this ball rolling again. 
29 Dec 11 by member: jsfantome


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