baacs's Journal, 28 December 2011

Very happy today. Not only did I get back on track with my eating, I also got back on track with my exercise. In fact, I got back onto a whole new track with my exercising, by far exceeding what I've done in the past.

It's my goal to be able to run 1 mile without stopping. I didn't quite achieve this today, although I did end up running for longer. I started a program with the goal of running half a mile. (Technically the speed I "run" at is a jog, but I'm starting off slowly. I will work on improving my distance then worry about my speed. For now I'm just pleased to be doing more than walking.) I really didn't expect to be able to do any more than that, but I managed it all and even wished I had set it for a longer distance.

Because I felt I could run more, I started another program, this one set over 10 minutes. In that time I managed to run 0.75 of a mile without stopping. I was thrilled. In total, today I have ran 1.25 miles.

I will do the full mile, after how I felt today, I know I can do it.

Diet Calendar Entries for 28 December 2011:
1500 kcal Fat: 34.96g | Prot: 47.22g | Carb: 238.15g.   Breakfast: Milk, Alpen. Lunch: Coleslaw Reduced Fat, Sliced Ham (Regular, Approx. 11% Fat), Wholemeal (Thick), Lettuce. Dinner: Bami Goreng, Pickled Egg, Brussels Sprouts (Frozen), Fine Trimmed Beans, Pickled Beets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea Cakes, Coconut Rum, Mini Party Rings, Pick and Mix, Dolly Mixture. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Baacs's own diet  

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Comments 
Well done on EVERYTHING! Running a mile is SO cool! I like! 
29 Dec 11 by member: kingkeld

     
 

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