LadyinDenim's Journal, 30 November 2016

I ended up going Beast Mode yesterday. I cleaned the turkey carcass and the meaty bits went into my gullet.

Today I plan to fast. If I need to eat, I have lots of bone broth.



This is very unflattering, but I am focused on my arms and chin. I want to make real progress in these two areas by fasting.
221.4 lb Lost so far: 11.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.
losing 19.6 lb a week

15 Supporters    Support   

Comments 
Great loss. 
30 Nov 16 by member: JockoT
Your wings look better than mine, but at least they show that we have been making progress. Good luck banishing them. 
30 Nov 16 by member: rhontique
Nice!!! 
30 Nov 16 by member: John10251
Great loss well done!  
30 Nov 16 by member: bowd65
You are so positive LID. Very impressive. Wish I could have a go at fasting , but it's a no go from my GP.  
30 Nov 16 by member: Mrs Maths
Hmm. I think fasting at this time of year can be very challenging. I seem to recall grateful patients, families and co-workers - always armed with some outrageously delicious holiday goodie - filling the break room with an endless buffet of temptation. However, if there was ever a Weight Warrior who could handle this, it's you! Go forth and shed those pounds! You rock. 
30 Nov 16 by member: Shazzeryyc
Nice loss! 
30 Nov 16 by member: PhillySue
Nice drop, Lady! We're working on those wings, bit by bit. 
01 Dec 16 by member: erikahollister
I find it easier to fast from dinner to dinner....still 24 hrs but doesn't seem as hard..... especially drinking water and broth. Good luck! 
01 Dec 16 by member: laurie-eirual

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyinDenim's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.