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Now that the challenge is over I have decided to take a week's break from "dieting". Probably not the best idea considering I cannot go to gym every day this week. So I am expecting hopefully only a slight gain at the end of the week but wont let it bother me.
I will still log my food every day and stay under my RDI but will not be doing a fast day...
I am keen to see what happens to my weight when I eat like this...
Diet Calendar Entries for 30 November 2016:
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1194 kcal
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Fat: 51.36g | Prot: 77.22g | Carb: 100.72g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread. Dinner: Beef Meatballs. Snacks/Other: Red Velvet Cake, Cappuccino, Brown Sugar. more...
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1907 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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