Weigh In record (no journal entry) for 28 December 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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440 kcal
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Fat: 12.60g | Prot: 21.50g | Carb: 59.98g.
Breakfast: Split Top Wheat Buttercrust Bread, Scrambled Egg. Lunch: Lasagna Bake with Meat Sauce. more...
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losing 15.4 lb a week
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