Danielmike's Journal, 28 November 2016

Diet Calendar Entries for 28 November 2016:
2239 kcal Fat: 79.87g | Prot: 119.66g | Carb: 265.50g.   Breakfast: Bananas, Stonyfield Farm Organic Whole Milk, Kellogg's Raisin Bran. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Baked or Broiled Salmon, Cooked Watercress (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe), Fage Total 2% Greek Yogurt with Key Lime. Snacks/Other: Stop & Shop Cranberry Banana Nut Mix, Dove Silky Smooth Dark Chocolate Promises - Almond, Dove Peppermint Bark Dark Chocolate Promises, Pillsbury Chocolate Fudge Brownie Mix. more...
3071 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
on diet Danielmike's own diet  



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