Rachel116's Journal, 27 November 2016

I've been totally off with all of the holiday festivities etc. Today I'm re-evaluating my goals and setting reasonable expectations over the course of the next month-
257.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed poorly.

Diet Calendar Entry for 27 November 2016:
413 kcal Fat: 28.51g | Prot: 36.67g | Carb: 0.00g.   Breakfast: Ham (Whole, Cured, Roasted). more...
on diet Atkins   gaining 2.2 lb a week

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I think I found an interesting diet aid, freeze dried vegetables. You must avoid the high calorie ones such as corn and peas, and also you must avoid the ones with added fats or sugars, but 3.5 oz of freeze dried okra seems to have kept me feeling full the last 24 hours. That may be equivalent to two lbs of fresh or canned or frozen okra. I have found green beans, broccoli and cabbage that is freeze dried on amazon and have ordered it for variety 
27 Nov 16 by member: Marcus Welby


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