Weigh In record (no journal entry) for 27 December 2011
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1147 kcal
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Fat: 54.00g | Prot: 78.40g | Carb: 81.00g.
Breakfast: Country Creek Farms Large Eggs, Split Top Wheat Buttercrust Bread. Lunch: Diet Coke (Medium), Chargrilled Chicken Sandwich. Dinner: Buttery Dinner Rolls, House Salad (No Dressing), Sirloin (6 oz). more...
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gaining 3.1 lb a week
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