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So although today is my usual weigh in day, i decided against it! Did not follow the WOE at all the past 2 days and its that TOM so I know the scale will not be kind. Knowing how I am....and knowing that if i see an increase, I may lose faith, I made a conscious decision to wait until mid week (or maybe even until next Monday) to weigh in. Back on the wagon today!
Diet Calendar Entry for 26 December 2011:
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643 kcal
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Fat: 45.45g | Prot: 40.25g | Carb: 21.72g.
Breakfast: mozzarella cheese. Lunch: hot dog. Dinner: spinach, turkey sausage, mushroom, prime rib. Snacks/Other: dark chocolate caramel gertrude hawk, non pareils gertrude hawk. more...
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