BillyLoneWolf's Journal, 21 November 2016

185.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3671 kcal

Fat: 131.64g | Prot: 182.67g | Carb: 439.66g.   Breakfast: Butter, Dunkin' Donuts Plain Bagel, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Celestial Seasonings Red Zinger Tea, Giant Food Kaiser Rolls, Boar's Head EverRoast Oven Roasted Chicken Breast, Cheddar Cheese. Dinner: Boston Market 3 Piece Dark Individual Meal, Guinness Extra Stout, Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz), Boston Market Cornbread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar Shot Blocks - Orange, Publix All Natural Crunchy Peanut Butter, Promised Land All Natural Midnight Chocolate Milk. more...

5972 kcal

Activities & Exercise: Sleeping - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 5 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours. more...