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I have added fresh oranges into my diet. I a day for breakfast. I will be adding grapefruit in late this week.
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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245 kcal
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Fat: 9.32g | Prot: 11.54g | Carb: 29.20g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Oranges, Coffee with Milk, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter. more...
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losing 2.1 lb a week
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