|
DAY 96 ..well made that decision.
Back to the drawing board and get this girl moving again .
Come rain or shine mum and Teddy are walking the bloody streets . I am also getting back the exercise routine . No point in sitting about looking at the Internet, seeing all the lovely clothes , buying them and never wearing them .
Last year I got rid of all the old clothes spent hundreds buying a new wardrobe of classy clothes . And once again the weight has crept up and I can not wear half of them .
So my diet and exercise regime starts NOW . Not after the new year , got to try and get into a lovely dress for Xmas dinner ....xx
Diet Calendar Entries for 16 November 2016:
|
1423 kcal
|
Fat: 32.90g | Prot: 53.97g | Carb: 250.14g.
Breakfast: Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese, Belmont Fruit Slices, Tea with Milk. Lunch: Asda Semi-Skimmed Milk, Aldi Malted Wheaties, Apples, Peaches (Drained, Heavy Syrup, Canned), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Aldi Delicious Deserts Jelly. Dinner: Aldi British Baby Mars Peer Potatoes, Carrots, Beef or Meat Gravy, Cauliflower, Sprouts, Tesco Steak & Ale Pie. more...
|
|
3294 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
|
|