callmesuzie's Journal, 16 November 2016

DAY 96 ..well made that decision.
Back to the drawing board and get this girl moving again .
Come rain or shine mum and Teddy are walking the bloody streets . I am also getting back the exercise routine . No point in sitting about looking at the Internet, seeing all the lovely clothes , buying them and never wearing them .
Last year I got rid of all the old clothes spent hundreds buying a new wardrobe of classy clothes . And once again the weight has crept up and I can not wear half of them .
So my diet and exercise regime starts NOW . Not after the new year , got to try and get into a lovely dress for Xmas dinner ....xx

Diet Calendar Entries for 16 November 2016:
1423 kcal Fat: 32.90g | Prot: 53.97g | Carb: 250.14g.   Breakfast: Tea with Milk, Belmont Fruit Slices, Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese. Lunch: Aldi Delicious Deserts Jelly, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Peaches (Drained, Heavy Syrup, Canned), Apples, Aldi Malted Wheaties, Asda Semi-Skimmed Milk. Dinner: Tesco Steak & Ale Pie, Sprouts, Cauliflower, Beef or Meat Gravy, Carrots, Aldi British Baby Mars Peer Potatoes. more...
3294 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours, mild stretch for core - 1 hour. more...

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Comments 
The decision is a good starting point - 5.5 weeks to Xmas so that could be 2.5 kilos if you're determined. Look after your back though 👍 
16 Nov 16 by member: Phooka
I hope you keep all the clothes that don't fit now. Because i am sure with your positive attitude, you will get to wear them eventually 😊 
16 Nov 16 by member: bowd65
Suzie. This is a great attitude. Get that dress out that doesn't quite fit and hang it up. You will be wearing it soon. We are in this together. I'm right behind you with my weight. I intend to crack once and for all* You are going to do this!! 💯💯💯 
16 Nov 16 by member: Mrs Maths

     
 

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