littlebit's Journal, 21 May 2007

Hi everyone, well I am on day 7 of phase 1. I thought about doing phase 1 for 14 days but I want my meat. I go to phase 2 on Thursday. I still can't believe that I lost 11 pounds in 7 days. This has been the best diet that I have ever been on. I just love the workout program. I walk over to my sister's house every morning & we workout. We are still doing our 300 crunches 5 days a week with our hour walks on Saturday & Sunday. I am hooked on this diet & workout schedule. If you haven't tried hip hop ab then you should. I have never lost this much weight in such a short amount of time. It helps if you love your workout program. Well I walked for a half hour today on top of working out. I have so much energy it's crazy. Well I am off to bed. Talk to y'all soon. Have a great day. Littlebit