richy6's Journal, 14 November 2016

Weigh In record (no journal entry) for 14 November 2016
320.0 lb Lost so far: 20.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2016:
1028 kcal Fat: 43.28g | Prot: 46.97g | Carb: 111.36g.   Breakfast: Patio Bean & Cheese Burrito. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Cheddar Cheese, Oscar Mayer Traditional Bacon. more...
on diet Calorie Count   gaining 0.4 lb a week

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