Weigh In record (no journal entry) for 22 December 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1188 kcal
|
Fat: 30.71g | Prot: 68.74g | Carb: 174.83g.
Breakfast: milk chocolate, oat revolution maple and brown sugar, florida orange, coffee, splenda. Lunch: chederr cheese, utz sourdough nibblers, peanuts. Dinner: chicken breast sliced, imitation crab, whole wheat pita, tomato, hummus, smoked salmon. more...
|
|
2965 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|