letarichter's Journal, 09 November 2016

163.1 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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482 kcal

Fat: 38.59g | Prot: 22.20g | Carb: 13.03g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Steak (Lean Only Eaten), Trader Joe's Hass Avocado, Butter, Cooked Mushrooms, Fried Egg, Coffee with Milk and Sugar. more...

2191 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...