MattHenrich's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

319.0 lb Lost so far: 0.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

552 kcal

Fat: 6.88g | Prot: 34.80g | Carb: 97.96g. Dinner: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal. more...

3950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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MattHenrich's Journal, 19 December 2011

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