Weigh In record (no journal entry) for 19 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1962 kcal
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Fat: 91.10g | Prot: 103.22g | Carb: 222.57g.
Breakfast: nathan's nova salmon, splenda, coffee, quakes rice snacks chocolate, philadelphia garden vegetable cream cheese, thomas english muffins. Lunch: peanuts, banana, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Dinner: extra virgin olive oil, balsamic vinegar, tomato, baby salad mix, cod. Snacks/Other: fresh mozzarella, graham cracker, milk chocolate. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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