Boosi's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
120.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1416 kcal Fat: 48.90g | Prot: 70.64g | Carb: 184.82g.   Breakfast: honey, Toasted Whole Wheat Bread, egg, canola oil, egg white. Lunch: lentil dal. Dinner: bread, onion, brussel, olive oil, salad, trout, spaghetti. Snacks/Other: ritter sport, cookie, orange, Apples, date. more...
1697 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Boosi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.