Weigh In record (no journal entry) for 19 December 2011
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1416 kcal
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Fat: 48.90g | Prot: 70.64g | Carb: 184.82g.
Breakfast: honey, Toasted Whole Wheat Bread, egg, canola oil, egg white. Lunch: lentil dal. Dinner: bread, onion, brussel, olive oil, salad, trout, spaghetti. Snacks/Other: ritter sport, cookie, orange, Apples, date. more...
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1697 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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