Rascal_fatts's Journal, 08 January 2010

Still steady.
maybe kick things up a notch this weekend.
Feeling in a rut.
Blahhhhhhhh


Mantra for the Day:
“Perseverance is not a long race; it is many short races one after the other”
159.5 lb Lost so far: 86.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
steady weight

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Whenever you feel that way remind yourself of how far you've come! You've done SO WELL!!! I'm envious!!! :)  
08 Jan 10 by member: Chris1979
Hey Rascal- just to encourage you- you've been a major encouragement to me. I tend to yo-yo diet, and I have left fatsecret for months and then come back for a few weeks, then left again, etc. Everytime I come back you are still here and still losing. Way to go! 
17 Jan 10 by member: amandilane

     
 

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