Weigh In record (no journal entry) for 18 December 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2101 kcal
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Fat: 76.61g | Prot: 127.03g | Carb: 243.40g.
Breakfast: Nonfat Frozen Yogurt, Chocolate drizzle dippers, philadelphia fat free, clif crunch honey oat, splenda, coffee, cascadian farm chocolate o's, rice dream. Dinner: ham, salami, spinach stuffed sole, cod fish, shrimp salsa. Snacks/Other: fresh mozzarella, nova smoked salmon, nutella, kopper's butterscotch, milk chocolate, snyder's sourdough, oyster crackers. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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