Weigh In record (no journal entry) for 18 December 2011
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280.4 lb
Lost so far: 25.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1613 kcal
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Fat: 50.33g | Prot: 95.15g | Carb: 212.84g.
Breakfast: gnc amplified wheybolic, Deli flats, ff american cheese, egg. Lunch: apple, pork egg rolls, potato rounds. Dinner: chicken broth, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Skim milk, sugar cookies, Honey Nut Cheerios, GNC amplified wheybolic. more...
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steady weight
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