Weigh In record (no journal entry) for 04 November 2016
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184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2016:
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1064 kcal
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Fat: 79.80g | Prot: 40.88g | Carb: 21.12g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Bacon (Cured, Pan-Fried, Cooked), Wish-Bone Chipotle Ranch Dressing, Baby Spinach, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Lucerne Sweet Cream Butter, Wish-Bone Chipotle Ranch Dressing, Kraft Shake 'n Bake Parmesan Crusted, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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