Weigh In record (no journal entry) for 15 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1699 kcal
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Fat: 49.03g | Prot: 67.06g | Carb: 264.65g.
Breakfast: whole wheat pita, oat revolution maple brown sugar, Black Currant, splenda, florida orange, coffee. Dinner: mt. olive kosher dills, sabra roasted red pepper hummus, smoked salmon, fresh mozzarella, tomato, aladdin bakers, utz nuggets, banana. Snacks/Other: fig bar, hiker's trail mix. more...
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3637 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour. more...
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steady weight
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