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January2012 235lb
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1427 kcal
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Fat: 53.83g | Prot: 129.00g | Carb: 111.49g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Egg White. Lunch: 6" Chipotle Chicken and Cheese. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Milk (Nonfat), Banana, Protein Powder (100% Whey Protein). more...
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gaining 0.9 lb a week
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