|
Day four of Beast mode.
|
202.8 lb
Lost so far: 77.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2016:
|
1454 kcal
|
Fat: 129.09g | Prot: 39.71g | Carb: 47.25g.
Breakfast: Butter, Now Foods MCT Oil, Heavy Cream. Dinner: Souper Salad Sunflower Seeds, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Butterball Oven Roasted White Turkey, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Land O'Lakes Unsalted Sweet Cream Butter, Unsalted Butter Stick, Bulletproof Upgraded MCT Oil, Now Foods MCT Oil, Albertsons Heavy Whipping Cream. more...
|
|
2719 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|