Weigh In record (no journal entry) for 06 January 2010
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274.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1821 kcal
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Fat: 39.68g | Prot: 134.01g | Carb: 232.93g.
Breakfast: hmr 800 vanilla shake. Lunch: Lasagna with Meat Sauce. Dinner: spicy chicken wendy's, wendy's chili, hmr 800. Snacks/Other: hmr, Stringless Sugar Snap Peas, Baby Carrots, Celery. more...
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losing 3.5 lb a week
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Rorik36's weight history
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