inmsweantitrust's Journal, 17 October 2016

good start to a good week :)
181.0 lb Lost so far: 108.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
1200 kcal Fat: 60.11g | Prot: 64.85g | Carb: 104.27g.   Lunch: Chicken Stir Fry, Sesame Bread, Ice Cream. more...
on diet inmsweantitrust's own diet   losing 7.0 lb a week


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