Goethe's Journal, 17 October 2016

9kg pra conta em 2 meses, devagar e constante!

Diet Calendar Entries for 17 October 2016:
2283 kcal Fat: 98.55g | Prot: 132.06g | Carb: 212.55g.   Breakfast: Pão Integral, Ovo Mexido, Hellmann's Maionese, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Baião de Dois. Dinner: Hellmann's Maionese, Ovo Mexido, Pão Integral, Almanara Beirute de Rosbife. Snacks/Other: Cacau Show Alfajor Recheado com Doce de Leite. more...
5068 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 2 hours and 15 minutes, Spinning - 45 minutes. more...
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