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Church this morning and then stayed for the fellowship meal. I had part of a baked chicken thigh, a small slice of roast beef, and some raw cauliflower. Then went to watch my 8 year old nephew play flag football. They were actually pretty good! Then went to my sister's house and helped her give her dog a bath. Small dog...shouldn't take 2 adults, but that's how we roll. Then watched my Kansas City Chiefs beat those mean old Oakland Raiders!! After that we just visited on the screened in porch and tried to get the dog to have anything to do with us again. She finally forgave us, but wouldn't allow us to pick her up, trust factor...ZERO! A good day!
Diet Calendar Entry for 16 October 2016:
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316 kcal
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Fat: 20.32g | Prot: 28.88g | Carb: 7.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cauliflower, Roast Beef, Chicken Thigh (Skin Not Eaten). Dinner: Saltine Crackers, Oscar Mayer Natural Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese. more...
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