callmesuzie's Journal, 14 October 2016

DAY 61 ... been that extra busy again . But still eating too much I reckon. So today is the start of me making my meals that bit smaller .Do not care how long it takes just so long has I lose . Happy dieting peoplease ...xx

Diet Calendar Entries for 14 October 2016:
1355 kcal Fat: 25.66g | Prot: 64.31g | Carb: 246.78g.   Breakfast: Tea with Milk, Aldi Malted Wheaties, Asda Semi-Skimmed Milk, Aldi Benefit Original, Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese. Lunch: Apples, Peaches (Drained, Heavy Syrup, Canned), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Aldi Delicious Deserts Jelly. Dinner: Green Peas (Frozen), Bisto Parsley Sauce, Carrots, Aldi British Baby Mars Peer Potatoes, Aldi Basa Fillets. Snacks/Other: Belmont Fruit Slices. more...
3233 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours, mild stretch for core - 1 hour. more...

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You and me buddy. Happy weekend  
14 Oct 16 by member: Mrs Maths


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