Weigh In record (no journal entry) for 21 August 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1532 kcal
|
Fat: 41.50g | Prot: 128.21g | Carb: 160.80g.
Breakfast: Beef Roast Dinner, Pro-Activ Light, 1 Slice of Thick Wholemeal Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|