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Moved more this week and I wonder if that is what finally got the scale moving. I did get more water in this week, but still need to work on this. Have I mentioned how much I hate to exercise? I am a lazy slug!
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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391 kcal
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Fat: 21.28g | Prot: 33.61g | Carb: 15.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jicama, Publix Green Bell Pepper. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baby Carrots, Pork Chops (Top Loin, Boneless). more...
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losing 4.0 lb a week
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 Comments
Lol! Just walking this time of year is very helpful.
10 Oct 16 by member: 14toGo
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Lol! Great job from one lazy slug to another. seriously, i'd rather get a Root canal than exercise and that's mostly cause i'd be lying down for it. i think more water does help though. i struggle with water intake too. when i get it in, i lose more weight it seems.
10 Oct 16 by member: BPaula47
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10 Oct 16 by member: kpwcalories
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I hate to exercise, too! I mostly just walk outside. Sometimes if I remind myself to pay attention to my surroundings when I'm out, then I actually enjoy it!
11 Oct 16 by member: heidij123
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I don't know why but I like doing things for someone else, but I am so lazy at home. I only do what absolutely has to be done. cook wash dished wash clothes sweep and vacuum . If my friend needs window washed or floor mopped I am right there. so I am really not lazy I just don't like to work at home. lol
12 Oct 16 by member: Sweet Georgia Peaches
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What a wonderful drop Rhontique!! Congrats :)
13 Oct 16 by member: cheleletourneau
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Fantastic loss. I'm. Well done
13 Oct 16 by member: Mrs Maths
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13 Oct 16 by member: heidij123
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