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It's Sunday. I'm home from my son's house for dinner and a movie. I was so rattled by having my daughter here Thursday, Friday and Sat. that I totally blew my eating plan. I put thought into it. I thought of the things that I have been craving that would give me the most satisfaction without doing harm (other than not losing weight) and that's what I indulged in. I didn't eat gluten. I didn't eat sweets. I did eat A LOT! Well, it made me sick anyway. LOL! Even if you eat basically non-harmful foods, you SHOULDN'T overindulge. Oh well. Another lesson learned the hard way. Tomorrow is a fresh start. Sleep well my FatSecret buddies. I certainly won't. Sigh.
Diet Calendar Entries for 04 December 2011:
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1473 kcal
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Fat: 34.88g | Prot: 54.68g | Carb: 256.24g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Almond Milk, Coffee. Lunch: Smart Balance Omega, Baked Sweet Potato, Frozen Sliced Peaches, Frozen Green Peas, Uncle Ben's Natural Brown Rice. Dinner: York Peppermint Patties, Lamb Shoulder Roast, Pumpkin Pie Filling, Cauliflower, Boiled Potato. Snacks/Other: Kraft Mayo, Chicken of the Sea Pink Salmon, Swanson Chicken Broth, Clementines. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Hey tomorrow is a new day, now you can get back on track and onederland here you come buddy....come on down......
04 Dec 11 by member: Yvonne19
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Well its Monday..hope your feeling better...I so know what you mean
about eating too much even if its the good stuff...Have a great evening..☺
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Yvonne, I'm trying. My daughter is "special needs" and requires a LOT of patience. I love her very much, but HATE being around her for any extended time. I know that sounds terrible, but it's the truth. My husband and I adopted her, knowing that she might have horrendous problems due to her birth mother's drug and alcohol abuse. My husband left when she was two years old. I have been single parenting her since I was 45, and I feel like I lost the last 24 years of my life. I had never been exposed to mental illness before, and it's still hard for me to grasp, even after all this time. I'm in psychiatric care to keep me stable enough to deal with her. As I said, I love her dearly, but I do so wish, deep down in my heart of hearts, that we had never met her birth mother. That said (too much probably) I am working really hard to get mentally back on track. I really DO want to reach onederland with you.
06 Dec 11 by member: Johanne
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Bren, it always takes about a week after "Meghan exposure" to get my equilibrium back. I'm trying really hard. I wish I were built stronger. Love you!
06 Dec 11 by member: Johanne
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Bonnie, I am praying for you my sweet friend...I understand exactly what you mean about dealing with mental illness...it is never easy, is it? I truly love you, my friend! Together we can get through all this emotional baggage, eh? Hugs!
06 Dec 11 by member: ctlss
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Thanks Steph. You bring tears to my eyes. I'm SOOOOOOOO happy you're back. I value your friendship AND your prayers.
06 Dec 11 by member: Johanne
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