neal51's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

218.5 lb Lost so far: 57.5 lb. Still to go: 53.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 December 2011:

1094 kcal

Fat: 17.70g | Prot: 79.19g | Carb: 156.34g. Breakfast: sugar, wheaties, skim milk. Lunch: skim latte. Dinner: giardiniera, sardines , anchovies. Snacks/Other: 15 bean soup. more...

3257 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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neal51's Journal, 04 December 2011

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