KonstantinaChry's Journal, 04 October 2016

I was abroad for a week, in Germany. Food was terrible, and I was the whole day on seminars, so I didn't even walk to keep fit. I had my little kitchen scale in the handbag, but was ashamed to put in on the table. :) I didn´t even know what I was eating, to find out how many calories it was.
Anyways, back to base I started yesterday with the treadmill again. I´ll find my rythm again.
201.5 lb Lost so far: 18.7 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2016:
2027 kcal Fat: 116.01g | Prot: 68.61g | Carb: 189.62g.   Breakfast: Dulano Truthanbrust, Milbona Gouda Light, Whole Wheat Bread, Grapes. Lunch: Königsberger Klopse, Hühnchen-Reissuppe. Dinner: Salami, Fladenbrot, Bananas, Peanut Butter. Snacks/Other: Tiramisu, Roasted Salted Cashew Nuts. more...
2348 kcal Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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