Weigh In record (no journal entry) for 02 December 2011
|
170.0 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1913 kcal
|
Fat: 57.43g | Prot: 58.43g | Carb: 226.30g.
Breakfast: orange, whole wheat toast, brummel and brown yogurt spread, cheddar cheese, bacon, eggs. Dinner: carrot cake, black beans, chicken, taco shell. Snacks/Other: jelly beans, tropical fruit, rum, pineapple juice. more...
|
|
2810 kcal
|
Activities & Exercise:
Housework - 4 hours, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|