Helen777's Journal, 02 December 2011

Off to good start.

Diet Calendar Entries for 02 December 2011:
1913 kcal Fat: 57.43g | Prot: 58.43g | Carb: 226.30g.   Breakfast: eggs, bacon, cheddar cheese, brummel and brown yogurt spread, whole wheat toast, orange. Dinner: taco shell, chicken, black beans, carrot cake. Snacks/Other: pineapple juice, rum, tropical fruit, jelly beans. more...
2810 kcal Activities & Exercise: Housework - 4 hours, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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