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TOM over today. Didn't eat enough yesterday so I'm back to cooking my meals and hopefully this will help me eat more efficiently. Today I have exercised - done abs, squats and push ups.
Diet Calendar Entry for 02 December 2011:
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1301 kcal
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Fat: 88.25g | Prot: 89.88g | Carb: 40.51g.
Breakfast: Real Mayonnaise, Red Cabbage, Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sardines in Oil (Canned). Lunch: Butter (Salted), Cabbage, Tilapia (Fish), Steamed or Boiled Calamari. Dinner: Cheddar Cheese, Catfish, Avocados. more...
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