owojokune's Journal, 01 December 2011

New month and it is TOM. I am hoping to eat clean and get my exercising back up.

Diet Calendar Entry for 01 December 2011:
979 kcal Fat: 68.33g | Prot: 68.52g | Carb: 24.49g.   Breakfast: Chicken Breast, Lettuce, Lettuce, Cheese. Dinner: Catfish, Olives, Avocados. more...
on diet Atkins  



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