DancinMama's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
155.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1357 kcal Fat: 40.35g | Prot: 85.52g | Carb: 169.23g.   Breakfast: Builder's Bar - Peanut Butter, Coffee, Cream (Half & Half). Lunch: Chicken, Chipotle, White Rice, Lettuce, Red Tomatillo Salsa, Flour Tortilla. Snacks/Other: Builder's Bar - Peanut Butter. more...
on diet DancinMama's own diet   losing 0.1 lb a week



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