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So today was suppose to be my weigh in but thanks to my lovely friend called the scale, I don't have a clue whether I have dropped or gain... I stood on it 4 times this morning and each time I got a different reading, 2 gains and 2 losses.
Guess its time for a new scale...
Diet Calendar Entries for 30 September 2016:
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1013 kcal
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Fat: 49.79g | Prot: 76.40g | Carb: 61.74g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Renown Traditional Pork Bangers. Dinner: Boiled Egg. Snacks/Other: Nescafe Cappuccino, Herbex Fat Burn Herbal Tea, Brown Sugar, Coffee with Milk. more...
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2439 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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 Comments
You are working hard and looking great - motivating my ass in the gym.
30 Sep 16 by member: Larrinae
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Get a basic digital scale. Don't waste money on those scales that tell you your bodyfat percentage because those are inaccurate readings.
30 Sep 16 by member: Big Boy Optimus
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Thanks Larrinae... I'm using a cheap scale I bought at game. Every reading was different and way out. Thanks BBO will go have a look after work and weigh in tomorrow.
30 Sep 16 by member: Kimmy321
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The one's in clicks are pretty decent.
30 Sep 16 by member: Big Boy Optimus
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ooooh thats so annoying!! mine is the same. i literally keep it on the same tile and turn it to face different sides of the room and it changes each time. at the end of the day, my holes on my belt are my best indicator.... and what they are indicating is NOT good.
03 Oct 16 by member: Tanya49
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