Rorik36's Journal, 04 January 2010

Back to regular edit after Holiday break.
275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
1571 kcal Fat: 32.68g | Prot: 132.01g | Carb: 178.93g.   Breakfast: hmr 800 vanilla shake, hmr 800 vanilla shake. Lunch: Naked Chicken Salad, hmr 800 vanilla shake. Dinner: hmr 800 vanilla shake, Naked Chicken Salad. Snacks/Other: Stringless Sugar Snap Peas, Baby Carrots, Celery. more...
on diet Beaumont Weight Loss   gaining 2.3 lb a week

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