Mememe's Journal, 29 November 2011

yoga

143.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 19.95g | Prot: 85.98g | Carb: 82.10g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sliced Turkey Breast. Lunch: Canadian Bacon, Poached Egg. Snacks/Other: Multigrain Bread, Sparkling Wine, Lentils. more...

2215 kcal

Activities & Exercise: Standing - 7 hours, Running - 6/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...