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September 26 yesterday WAS BAD. i DON'T KNOW WHY EVERYONE WANTED TO STUFF MY FACE WITH FOOD. I KNOW THAT I PARTIALLY HAD A SAY IN SOME OF THE THINGS BECAUSE NO ONE CAN PHYSICALLY SHOVE THIS STUFF DOWN MY THROAT BUT I JUST GOT TIRED OF IT. THE FACT THAT I EVEN LET MYSELF CONSUME THAT MUCH IS TOTALLY EMBARRASSING AND DISGUSTING. HOPEFULLY I CAN GET BACK ON TRACK WITH MY FASTING TODAY. I HAVE TO LOG SATURDAY'S DINNER, WHICH WASN'T THAT BAD BUT I NEED TO DO A LOT OF EXERCISE TONIGHT SINCE IT'S MY DAY OFF.
Diet Calendar Entries for 26 September 2016:
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1050 kcal
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Fat: 46.35g | Prot: 45.60g | Carb: 111.26g.
Dinner: Nestle Super Nugget Drumsticks (Strawberry), Green Giant Steamed Mixed Vegetables (Frozen), Kraft Velveeta Shells & Cheese Microwave Cup, Baked Breaded or Battered Fish, Longhorn Steakhouse Strawberry & Pecan Salad. more...
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2134 kcal
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Activities & Exercise:
Kenpo X - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Feeling your pain. Kids came in from out of town to visit. Had a little more beer and some food I've not shoved into my maw over about three or four weeks. Not feeling as guilty as I *should,* though. Probably because I ran a very wobbly eight miles the other day and pretty much ate half portions on the meals I had.
26 Sep 16 by member: javaman222
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