jimmiepop's Journal, 25 September 2016

CHECKPOINT 4 & LIFT DAY (9/14)

COMP 14.5% @ 202.6#; 29.4# Fat (no change)

WAIST = 35" (down 1/8")
FRONT SQUAT = 5/185 (+10#)

ADHERENCE: total shit
TH: off/ad libetem/no track; on a Rest Day
FR: 1700K; 170P; on a LIFT Day
SA off/ad libetem/no track; on a Rest Day


Next Checkpoint (#5)
WE 28 SEP


Next 3 Days
1500/2500 Rest/Lift Cal Cycle
200g Protein
<100g Net Carbs

Notes
diet...
lift...