Mckinba68's Journal, 29 November 2011

Wow...if I could have everyday like the last 2...this would be a breeze! Of course if everyday was like the last 2...I wouldn't be here...LOL. Something to remember later when I'm feeling it's hard...

Diet Calendar Entries for 29 November 2011:
1183 kcal Fat: 30.35g | Prot: 43.82g | Carb: 190.90g.   Breakfast: earl grey tea, Original Powder Creamer, honey, Sweet Potato, apricot preserves, ricotta cheese lowfat, 100% Whole Wheat English Muffin. Lunch: black olives, Fire Roasted Diced Tomatoes, red onion, multigrain tortillas, mushroom, fat free feta, rice, avacado. Dinner: turkey noodle soup, blueberries, almond milk, banana, frozen peach, Fat Free Lemon Chiffon Nonfat Yogurt. more...
2998 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 45 minutes, Shopping - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Mckinba68's own diet  



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