Weigh In record (no journal entry) for 29 November 2011
|
140.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1659 kcal
|
Fat: 56.30g | Prot: 60.26g | Carb: 237.39g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, 90 Calorie Chewy Bars - Chocolate, Apples . Lunch: Nonfat Gingerbread Latte (Short), Truffles, Hot Dog, Calorie-Wise Zesty Italian Dressing, Diet Ginger Ale, tandoori baked naan, Humm! Roasted Jalapeno Hummus Cocktail, Hot Mixed Pickles, Cherry Tomatoes, turkey & chicken pepperoni stick original , Mini Babybel Light Original. Dinner: Green Tea, Cookie, Parmesan Cheese (Shredded), Musk Melon Ice Bar, Soy Sauce, Worcestershire Sauce, Mushrooms, Onions, Organic Vodka Sauce, Smart Pasta Spaghetti, Garlic. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|